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3 Quick Triceps Exercises for Sculpted Arms

[caption id="attachment_59443" align="alignnone" width="620"] Photo: Ryan Kelly / Daily Burn 365[/caption] Let’s be honest, eliminating a little arm jiggle when we wave or high five would be nice. But...

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Your 10-Minute Total-Body Dumbbell Workout

[caption id="attachment_59748" align="alignnone" width="620"] Photo: Ryan Kelly / Daily Burn DB10[/caption] No, you don’t need to carve an entire hour out of your day to carve out strong muscles. You...

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Burn Calories Fast with This 10-Minute Plyometric Workout

[caption id="attachment_59861" align="alignnone" width="620"]Photo: Ryan Kelly / Daily Burn DB10[/caption] Work ran late, you hit rush hour traffic, and dinner took twice as long as expected. Once...

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5 Planks, 10 Minutes: Your Ultimate Ab Workout

[caption id="attachment_59963" align="alignnone" width="620"]Photo: Ryan Kelly / DB10[/caption] With 10 minutes on the clock, holding plank after plank can feel like a lifetime. But this ab-blasting...

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Undefeated: Kickboxing Workouts to Get You Strong

Crossing the finish line of a race. Putting the ball in the net. Finally nailing the perfect push-up or handstand. When we think about these fitness feats, one word best describes the triumph:...

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8 Arm Exercises You Haven’t Done Before

[caption id="attachment_60672" align="alignnone" width="620"] Photo: Ryan Kelly / Daily Burn 365[/caption] You’ve probably cranked out a bunch of bicep curls and triceps kickbacks throughout your days...

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5 Moves, 30 Minutes: Your Ultimate Kickboxing Workout

[caption id="attachment_61019" align="alignnone" width="620"]Photo: Ryan Kelly / Undefeated[/caption] It’s time to give your cardio routine a kick in the you-know-what. Just like other cardio...

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The Kickboxing Workout That’s All About Abs

[caption id="attachment_61171" align="alignnone" width="620"] Photo: Ryan Kelly / Undefeated[/caption] To sculpt a strong, stable core, you need to put up a fight. And we don’t just mean working hard...

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Get Fit Fast with This Total-Body EMOM Workout

[caption id="attachment_61186" align="alignnone" width="620"] Photo: Ryan Kelly / Daily Burn 365[/caption] You can switch up your workout and challenge your body using countless, complicated methods....

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12 Times Fitness Made Us Feel Unstoppable

[caption id="attachment_61446" align="alignnone" width="620"] Photo: Ryan Kelly / Undefeated[/caption] The benefits of exercise go way beyond burning calories and looking fit. Besides helping your...

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50 Resources to Step Up Your Yoga Game

[caption id="attachment_61413" align="alignnone" width="620"] Photos: Pond5 (top left, top right, bottom right); Robert Pettus (bottom left)[/caption] Whether you're embracing yoga for beginners or...

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LaBlast: The Most Fun Dance Workout You’ll Ever Do

Not every workout has to be grueling. When it comes to dance, there’s only smiling ‘til the end. Just ask Louis van Amstel, Dancing with the Stars top choreographer and LaBlast Fitness founder. “Dance...

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Hate Crunches? 6 Better Core Exercises for Beginners

[caption id="attachment_37699" align="alignnone" width="620"] Photo: Pond5[/caption] So maybe you aren’t in good enough shape to get down and give us 50 crunches. But we know you’re not looking to...

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30-Minute Barre Workout to Tone Up Your Thighs

[caption id="attachment_61744" align="alignnone" width="620"]Photo: Ryan Kelly / Barre Harmony[/caption] A leaner, more toned physique isn’t the only incentive for building stronger thighs....

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4 Ways to Start the Dance Party with Louis van Amstel

[caption id="attachment_61873" align="alignnone" width="620"] Photo: Ryan Kelly / LaBlast[/caption] When your typical cardio workout starts to get stale, we have the perfect antidote: dance! Fancy...

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Let’s Cha Cha! The Beginner’s Guide to Ballroom Dancing

[caption id="attachment_62044" align="alignnone" width="620"]Photo: Ryan Kelly / LaBlast[/caption] If you’re like the 11 million Americans who tune in each week, you can’t help but be hypnotized by...

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6 Exercises for the Ultimate Back and Chest Workout

[caption id="attachment_62418" align="alignnone" width="620"] Photo: Twenty20[/caption] Pushing a shopping cart, lugging some laundry or even dragging your swolemate to the gym, require you to put...

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How This Gym-Averse Introvert Became a Workout Junkie

Get inspired by these Daily Burn success stories, which showcase real people who committed to fitness and saw results that were way beyond average. Growing up, Victoria Williams dreaded working out,...

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Get Scary-Strong With This Halloween Workout

[caption id="attachment_62718" align="alignnone" width="620"]Photo: Ryan Kelly / Daily Burn 365[/caption] Halloween isn’t just about the cauldrons of candy, haunted houses and costume contests. It’s...

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Before You Trick-or-Treat, Try This Halloween Workout

Between doing the Monster Mash and watching Hocus Pocus, you can still find time to break a sweat while staying in the holiday spirit. This Halloween workout features bodyweight exercises only, which...

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