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3 Sculpting Ab Exercises You Can Do With a Towel

[caption id="attachment_55563" align="alignnone" width="620"]Photo: Ryan Kelly / Daily Burn 365[/caption] Planks, Russian twists and crunches are mega core burners, but you can take them to the next...

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What You Need to Know Before Your First Spartan Race

[caption id="attachment_55547" align="alignnone" width="620"]Photo: Ryan Kelly / Daily Burn Spartan[/caption] You signed up for your first Spartan Race and now you’re ready to turn up the volume on...

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3 Plyometric Planks You Need to Try ASAP

[caption id="attachment_55640" align="alignnone" width="620"]Photo: Ryan Kelly / Daily Burn 365[/caption] Imagine exercises that fire up your ab muscles, while simultaneously banking a killer calorie...

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Hate Squats? 7 Glute Exercises for an Instant Butt Lift

[caption id="attachment_55729" align="alignnone" width="620"]Photo: Ryan Kelly / Daily Burn 365[/caption] If you’re not a fan of squats, or due to knee issues, don’t feel comfortable dropping low,...

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The Daily Burn Dozen Total-Body Workout

[caption id="attachment_46062" align="alignnone" width="620"] Photo: Pond5[/caption] Meet the Daily Burn Dozen! Nope, we’re not talking about a box of donuts (sorry). We’re referring to the latest...

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The 10 Most Iconic Spartan Races in the U.S.

Running in itself can be tough. Then add mud, rope swings, trekking uphill with crates of rocks and jumping through heaps of fire and your average outing reaches Spartan Race status. At these epic...

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5 Heart-Pumping Partner Exercises for Valentine’s Day

[caption id="attachment_56196" align="alignnone" width="620"]Photo: Ryan Kelly / Daily Burn 365[/caption] On date night, trade chocolate and wine for a good old-fashioned sweat party. (OK, or just...

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Get Spartan Strong With This Functional Training Move

[caption id="attachment_56207" align="alignnone" width="620"]Photo: Ryan Kelly / Daily Burn Spartan[/caption] Now that you’ve signed up for a Spartan Race of a lifetime, it’s time to train! Whether...

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4 Lower Body Exercises You Can Do in Front of Your TV

[caption id="attachment_56284" align="alignleft" width="620"]Photo: Pond5[/caption] This workout comes to you from Daily Burn trainer Justin Rubin. You can find more no-equipment moves in his True...

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Barre Harmony: Total-Body Barre Workout You Can Do at Home

[caption id="attachment_57109" align="alignnone" width="620"]Photo: Ryan Kelly / Daily Burn[/caption] You don’t need to be a dancer to benefit from hitting the barre. In fact, the beauty of barre is...

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9 Ways to Find Workout Motivation (Every Damn Day)

[caption id="attachment_57055" align="alignnone" width="620"] Photo: Ryan Kelly / Daily Burn 365[/caption] Lots of people say the hardest thing about kicking off a fitness regimen is simply getting...

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5 Butt-Sculpting Exercises from Barre Harmony

[caption id="attachment_57246" align="alignnone" width="620"] Photo: Ryan Kelly / Barre Harmony[/caption] Sculpting a gravity-defying butt isn’t just about looking good in jeans and leggings. Building...

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Barre Basics: A Beginner’s Guide to Barre Workouts

[caption id="attachment_57527" align="alignnone" width="620"]Photo: Ryan Kelly / Daily Burn[/caption] Tucks, pulses and pliés are some of the many signature moves you’ll do once you step up to the...

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6 Barre Exercises for a Strong, Sculpted Core

[caption id="attachment_57632" align="alignnone" width="620"] Photo: Ryan Kelly / Barre Harmony[/caption] Experts say flat abs are made in the kitchen. Well, let these barre exercises take over as...

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8-Minute Tabata Workout You Can Do Anywhere

[caption id="attachment_58118" align="alignnone" width="620"] Photo: Ryan Kelly / Daily Burn 365[/caption] “You can do anything for 20 seconds.” You might have heard that line in a workout class or on...

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Blast Calories, Build Muscle with Daily Burn’s Power Cardio

[caption id="attachment_58384" align="alignnone" width="620"] Photo: Ryan Kelly / Power Cardio[/caption] When you think of athletes like Serena Williams, Lebron James, Usain Bolt and Simon Biles, one...

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6 Plyometric Exercises for a No-Running Cardio Workout

[caption id="attachment_59005" align="alignnone" width="620"] Photo: Ryan Kelly / Daily Burn Power Cardio[/caption] The answer to your boring relationship with cardio: plyometric exercises. The...

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Dumbbell Workout: 5 Moves, 1 Full-Body Burn

[caption id="attachment_59172" align="alignnone" width="620"]Photo: Ryan Kelly / Daily Burn Power Cardio[/caption] If you want to kill two workout birds (cardio and strength) with one stone, compound...

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10-Minute Workouts to Get Fit Fast with DB10

It takes you 10 minutes to fold laundry, another 10 to boil pasta, and 10 more to post your vacation pics on Instagram. When you add up all the no-brainer things you do in a day, is there really any...

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Got 10 Minutes? Your 3-Move Kettlebell Workout

[caption id="attachment_59415" align="alignnone" width="620"] Photo: Ryan Kelly / Daily Burn DB10[/caption] It’s time to show up to your workout with bells on — and we’re not just talking about your...

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