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HIIT It Hard with BJ Gaddour’s Bodyweight Burners

[caption id="attachment_53128" align="alignnone" width="620"]Photo: Bodyweight Burners with BJ Gaddour[/caption] You don’t need a treadmill or elliptical machine to get a serious cardio workout. The...

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Get Strong and Lean With These 15-Minute Workouts

[caption id="attachment_53180" align="alignnone" width="620"]Photo: 15-Minute Belly, Butt & Thighs Workouts[/caption] If you’re missing breezy HIIT beach workouts now that summer is officially...

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3 Exercises to Sculpt Your Entire Body

[caption id="attachment_53308" align="alignnone" width="620"]Photo: Ryan Kelly / Daily Burn 365[/caption] If we could bust just one myth about exercise, it’s this: It takes hours a day to get stronger...

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The JACKED O’ Lantern Pumpkin Workout

[caption id="attachment_53334" align="alignnone" width="620"] Photo: Twenty20[/caption] It’s almost Halloween — that spooky time of year where sugary temptations close in all around us. If you’re...

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Get Sculpted Shoulders with These 5 Moves

[caption id="attachment_53361" align="alignnone" width="620"]Photo: Ryan Kelly / Daily Burn 365[/caption] When you hit the weight room in pursuit of strong, toned arms, bicep curls and tricep...

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Get Scary-Strong With This Halloween-Themed Workout

[caption id="attachment_53457" align="alignnone" width="620"]Photo: Ryan Kelly / Daily Burn 365[/caption] Halloween isn’t just about the cauldrons of candy, haunted houses and costume contests. It’s...

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15-Minute Leg Workout to Tone Up Fast

[caption id="attachment_53558" align="alignnone" width="620"]Photo: Ryan Kelly / Daily Burn 365[/caption] While it’s nice to show off perfectly toned arms and a chiseled core, you don’t want to skimp...

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8 Push-Up Variations for Every Fitness Level

When it comes to bodyweight workouts, there’s no exercise that compares to the push-up. Although push-ups are meant to mainly build strength in your chest, shoulders and triceps, people often forget...

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3 Plyometric Moves That Turn Up the Burn

[caption id="attachment_53654" align="alignnone" width="620"]Photo: Ryan Kelly / Daily Burn 365[/caption] We all have days when fitting in a workout seems nearly impossible, let alone making time for...

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5 Glute Bridges You Can Do in Front of Your TV

[caption id="attachment_53801" align="alignnone" width="620"]Photo: Ryan Kelly / Daily Burn 365[/caption] These days, looking fit isn’t just about having sculpted abs and arms. It’s about performance,...

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From Sedentary to Hiking Yosemite: How I Got Fit with Daily Burn

[caption id="attachment_43984" align="alignnone" width="620"] Photo: Daily Burn[/caption] Kristen Bloom is an optimist. So when she started to gain weight after taking her first desk job in her early...

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The 5-Minute, No-Equipment Back Workout

[caption id="attachment_53982" align="alignnone" width="620"] Photo: Pond5[/caption] These exercises come from Daily Burn 365 trainers Krystal Dwyer and Prince Brathwaite. To catch more complete...

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Burn Before Bird: The Thanksgiving T.U.R.K.E.Y. Workout

Thanksgiving is once again here, and we’ve got a bit of a one-track mind: All things food. (Because yes, Thanksgiving is about family too, but all that stuffing, all those sides!) If you’re looking to...

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Get Spartan Fit with Daily Burn’s New Training Program

[caption id="attachment_54641" align="alignnone" width="620"]Photo: Ryan Kelly / Daily Burn Spartan[/caption] When was the last time you tried something that scared you? That challenged you physically...

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Sculpt a Stronger Back With These 5 Moves

[caption id="attachment_54776" align="alignnone" width="620"]Photo: Ryan Kelly / Daily Burn 365[/caption] It’s easy to take for granted how much we use our back muscles every day. Whether it’s lifting...

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How to Master the Bird of Paradise Yoga Pose

With the New Year upon us, it's the perfect opportunity to learn a challenging yoga pose that tests the limits of your athletic abilities. Filled with binds, twists and major body extensions, the Bird...

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Jumpstart the New Year: Join Our 31-Day Challenge

Did you resolve to become more active in 2017? We’ve got a fitness challenge for you! Starting January 1, join Daily Burn and our friends at Good Housekeeping magazine for a 31-Day Challenge. For each...

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Daily Burn 365: New Workouts, Live from 24 Hour Fitness

[caption id="attachment_55259" align="alignnone" width="620"]Photo: Ryan Kelly / Daily Burn 365[/caption] January is in full force, but if your new fitness routine is already lagging, it’s time to...

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The Wake-Up Call That Finally Motivated Me to Lose Weight

[caption id="attachment_55273" align="aligncenter" width="620"]Photo: Twenty20[/caption] Even if you know that losing weight works best when you adopt small, attainable changes, taking that first step...

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Burn Fat, Build Muscle: 3 Killer Circuit Training Workouts

[caption id="attachment_45118" align="alignnone" width="620"]Photo: Pond5[/caption] There’s nothing like a rainy, cold or snowy day to take the wind right out of your well-intentioned workout plans....

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