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5 Easy Moves for an Awesome 30-Minute Arm Workout

[caption id="attachment_63353" align="alignnone" width="620"] Photo: Twenty20[/caption] There's nothing quite as satisfying as flexing in the mirror and noticing some arm muscles you never knew were...

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Get Coached! Your 19-Minute Guided Treadmill Workout

[caption id="attachment_64628" align="alignnone" width="620"] Photo: Pond5[/caption] You’ve probably read about the power of interval running workouts. They can increase your speed, crush tons of...

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Yoga Fundamentals: The Yoga Workout You Can Totally Do

[caption id="attachment_64843" align="alignnone" width="620"] Photo: Ryan Kelly / Daily Burn Yoga Fundamentals[/caption] For many people, practicing yoga is like learning a foreign language. Not only...

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5 Planks, 10 Minutes: Your Ultimate Abs Workout

[caption id="attachment_59963" align="alignnone" width="620"]Photo: Ryan Kelly / DB10[/caption] With 10 minutes on the clock, holding plank after plank can feel like a lifetime. But this ab-blasting...

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3 Beginner Yoga Poses for Better Balance

[caption id="attachment_65074" align="alignnone" width="620"]Photo: Ryan Kelly / Yoga Fundamentals[/caption] When you flip through the yoga playbook, most routines — if not all — include a balance...

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6 Exercises for the Ultimate Back and Chest Workout

[caption id="attachment_62418" align="alignnone" width="620"] Photo: Twenty20[/caption] Pushing a shopping cart, lugging some laundry or even dragging your swolemate to the gym, require you to put...

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The Strength Workout Every Woman Should Be Doing

[caption id="attachment_65181" align="alignnone" width="620"]Photo: Ryan Kelly / Daily Burn Power Cardio[/caption] The weight room is no longer a man’s world. Ladies are getting into formation at the...

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Stretch Tight Hips with These 3 Yoga Poses

[caption id="attachment_65279" align="alignnone" width="620"] Photo: Ryan Kelly / Yoga Fundamentals[/caption] Shakira said it best: Your hips don’t lie. And you’ve probably heard them speak up after a...

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Leg Day Workout: 4 Strength-Building Exercises

[caption id="attachment_65298" align="alignnone" width="620"] Photo: Daily Burn Live to Fail[/caption] A leg workout isn’t just about chiseled quads, sculpted calves or a toned behind. Building strong...

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3 Quick Triceps Exercises for Sculpted Arms

[caption id="attachment_59443" align="alignnone" width="620"] Photo: Ryan Kelly / Daily Burn 365[/caption] Let’s be honest, most men and women would love to eliminate a little arm jiggle when we wave...

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3 Workout Moves for Seriously Toned Thighs

[caption id="attachment_65603" align="alignnone" width="620"] Photo: Pond5[/caption] Let’s get one thing straight: This workout has nothing to do with getting ‘thigh gap’ or ‘skinny thighs.’ Because...

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Move Better Every Day with Daily Burn Mobility

[caption id="attachment_65721" align="alignnone" width="620"] Photo: Daily Burn Mobility[/caption] Before you start running fast, jumping high or lifting heavy, it’s important to learn how to simply...

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The Kickboxing Arm Workout You Can Do at Home

[caption id="attachment_65806" align="alignnone" width="620"] Photo: Daily Burn Undefeated[/caption] One of the biggest advantages of a punch-wielding kickboxing workout is that it strikes a balance...

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The 3-Minute Mobility Break You Need Right Now

[caption id="attachment_65859" align="alignnone" width="620"] Photo: Daily Burn Mobility[/caption] A sore neck, tight hips, tense shoulders — these common aches can arise whether you’re sitting at a...

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10-Minute Cardio Workout You Can Do at Home

[caption id="attachment_65936" align="alignnone" width="620"] Photo: Daily Burn[/caption] So you want to get your sweat on, but getting to the gym seems as difficult as climbing Mount Kilimanjaro. Our...

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3 Quick HIIT Workouts for Beginners

[caption id="attachment_66011" align="alignnone" width="620"] Photo: Twenty20[/caption] Just because you’re new to fitness doesn’t mean high-intensity interval training isn’t for you. Otherwise known...

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How Daily Burn Helped Me Lose Over 80 Pounds Post-Pregnancy

Nine months ago, Abigail Brown had zero desire to sign up for a kickboxing class, much less work out. The stay-at-home mom preferred to stay put, taking care of her daughter. But at 257 pounds,...

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Your 20-Minute Dumbbell Workout to Build Muscle All Over

[caption id="attachment_66097" align="alignnone" width="620"]Photo: Daily Burn Live to Fail[/caption] There’s no piece of workout equipment that can make you feel more powerful and strong than a pair...

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5 Single-Leg Exercises Every Runner Should Be Doing

[caption id="attachment_66242" align="alignnone" width="620"]Photo: Daily Burn 365[/caption] When you think about what running really entails, it’s actually a single-leg sport. You run with two feet,...

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The Midterm Skinny: The Political Climate Has Democrats Eating their Feelings...

Exercise Your Right to Vote on November 6 – and Exercise Your Body All Year Round NEW YORK – Nov. 1, 2018 – With the midterms just days away, Americans are showing increasing strain against the...

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