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Daily Burn 365: New Workouts, 7 Days a Week

[caption id="attachment_43864" align="alignnone" width="620"] Photo: Daily Burn 365[/caption] Ever plan a workout for tomorrow, only to put it off one more day? Sure, maybe your head’s in the right...

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3 Yoga-Inspired Ab Moves You’ve Never Seen Before

[caption id="attachment_43845" align="alignnone" width="620"] Photo: DailyBurn.com[/caption] If you’re not crazy about doing ab work, yoga might be one of the sneakiest ways to work your core without...

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Here’s Proof Everyone Can Do a Burpee

[caption id="attachment_44130" align="alignnone" width="620"] Photo: Pond5[/caption] These exercises come to you from DailyBurn Fitness/Nutrition Coach Bentley Garton and DailyBurn 365 trainer Prince...

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From Sedentary to Hiking Yosemite: How I Got Fit with DailyBurn

[caption id="attachment_43984" align="alignnone" width="620"] Photo: DailyBurn[/caption] Kristen Bloom is an optimist. So when she started to gain weight after taking her first desk job in her early...

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The Dynamic Warm-Up You Aren’t Doing (But Should!)

[caption id="attachment_44201" align="alignnone" width="620"] Photo: Pond5[/caption] The following moves come to you from DailyBurn 365 trainer Gregg Cook. To try his complete workouts, head to...

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5 Easy Moves for an Awesome 30-Minute Arm Workout

[caption id="attachment_39707" align="alignnone" width="620"] Photo: Pond5[/caption] This workout comes to you from DailyBurn trainer Anja Garcia. You can find more full-body moves in her Inferno and...

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5 Better Ways to Sculpt a Stronger Butt

[caption id="attachment_44374" align="alignnone" width="620"] Photo: Pond5[/caption] These moves come from DailyBurn 365 and True Beginner trainer Justin Rubin. To catch more of his complete workouts,...

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The 5-Minute, No-Equipment Back Workout

[caption id="attachment_44708" align="alignnone" width="620"] Photo: Pond5[/caption] These exercises come from DailyBurn 365 trainers Krystal Dwyer and Prince Brathwaite. To catch more complete...

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How Fitness Helped Me Through a Breast Cancer Scare

When Onika Day went for her first mammogram at age 41, she was terrified. After a routine breast exam at her local clinic, doctors had discovered a few lumps in her breasts and instructed her to...

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The Jacked O’ Lantern Pumpkin Workout [VIDEO]

[caption id="attachment_44928" align="alignnone" width="620"] Photo: Pond5[/caption]It’s almost Halloween — that spooky time of year where sugary temptations close in all around us. If you’re planning...

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Hocus Pocus Your Workout: 5 Moves to Try This Halloween

[caption id="attachment_44829" align="alignnone" width="620"] Photo by Skitter Photo[/caption] If you can’t wait to do the Monster Mash, then curl up with a bowl of Trick-or-Treat Trail Mix to watch...

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Burn Fat, Build Muscle: 3 Killer Circuit Training Workouts

[caption id="attachment_45118" align="alignnone" width="620"] Photo: Pond5[/caption] There’s nothing like a rainy, cold or snowy day to take the wind right out of your well-intentioned workout plans....

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The Game-Changing Way to Work Out With a Towel

Don’t own a single dumbbell, kettlebell or medicine ball? Hey, we don’t blame you. Workout equipment can be pricey — and take up tons of space. Plus, when you’re on the road — for business or for...

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36 Things That Are Definitely #NotADailyBurnMug

If you've ever tuned into Daily Burn 365, you've probably felt a pang of jealousy watching show host JD Roberto casually sip his coffee every morning. His mug, emblazoned with the Daily Burn logo, has...

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How I Lost 130 Pounds the Healthy Way

Get inspired by these Daily Burn success stories, which showcase real people who committed to fitness and saw results that were way beyond average. When Randi Fields was 13 years old, she saved up all...

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How Daily Burn 365 Is Helping Me Get Fit for Fatherhood

Avery Mason has always been a big guy. But the former college basketball player, who stands at 6’4”, found himself struggling with his weight once his days on the court were over. “Basketball had been...

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Burn Before Bird: The Pre-Thanksgiving T.U.R.K.E.Y. Workout

With Thanksgiving around the corner, we’ve got a bit of a one-track mind: All things food. (Because yes, Thanksgiving is about family too, but all that stuffing, all those sides!) If you’re looking to...

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Tone Your Thighs: 3 Moves for Awesome Legs

[caption id="attachment_45747" align="alignnone" width="620"] Photo: Pond5[/caption] Let’s get one thing straight: This workout has nothing to do with getting ‘thigh gap’ or ‘skinny thighs.’ Because...

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Your Free, 30-Minute Workout: The Full-Body Thanksgiving Blast

Note to reader: Our Thanksgiving workout is no longer available, but you can get access to new, live Daily Burn 365 workouts daily at dailyburn.com/365 — free for 30 days! Does fitness get put on the...

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5 Calorie-Blasting Cardio Exercises (No Treadmill Required!)

[caption id="attachment_45944" align="alignnone" width="620"] Photo: Daily Burn 365[/caption] These moves come to you from Daily Burn 365 trainers Cheri Paige Fogleman, Becca Pace, Prince Brathwaite...

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