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The 12 Move Total-Body Workout: The Daily Burn Dozen
[caption id="attachment_46062" align="alignnone" width="620"] Photo: Pond5[/caption] Meet the Daily Burn Dozen! Nope, we’re not talking about a box of donuts (sorry). We’re referring to the latest...
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My Wedding Anniversary Trip Was My Weight Loss Wake-Up Call
Get inspired by these Daily Burn success stories, which showcase real people who committed to fitness and saw results that were way beyond average. In October 2005, 24-year-old Stacy Cole married the...
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The Louis van Amstel Dance Workout You Need in Your Life
[caption id="attachment_46148" align="alignnone" width="620"] Photo: Daily Burn 365[/caption] What if we told you the secret to better health starts with a shake of the hips…and a smile? That's what...
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The Daily Burn 12 Days of Fitness Challenge
The 12 days leading up to December 25th are jam packed with cookies, carols and candy cane-clad Christmas trees. But you can still get your sweat on and stay in the spirit of the season with this fun...
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The Pilates Ab Workout to Sculpt Your Core
If you’re sick of slogging through endless rounds of crunches at the gym, we don’t blame you. Ab workouts can be boring — but that’s where Pilates comes into play. Based on more than 600 exercises and...
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Pulse, Plank, Plié: The Barre Workout You Can Do at Home
[caption id="attachment_46410" align="alignnone" width="620"] Photo: Pond5[/caption] Take off your shoes but don’t get too comfortable. This barefoot barre workout will leave you sweaty and feeling...
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Your 3-Minute Partner Ab Workout
[caption id="attachment_43551" align="alignnone" width="620"] Photo: DailyBurn 365[/caption] These exercises come to you from DailyBurn 365 trainer Prince Brathwaite. You can find more no-equipment...
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Do This 16-Minute Workout Before 2016
[caption id="attachment_46565" align="alignnone" width="620"] Photo: Daily Burn 365[/caption] So maybe you’ve let your workout routine slide over the past week, but why wait until New Year’s to get...
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The Ab Lab: 3 Moves to Strengthen Your Core
[caption id="attachment_46627" align="alignnone" width="620"] Photo courtesy of Allison Hagendorf[/caption] When it comes to abs, Allison Hagendorf knows what’s up (ahem, see photo above). But her...
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9 Weight Loss Success Stories You’re Going to Want to See
Get inspired by these Daily Burn success stories, which showcase real people who committed to fitness and saw results that were way beyond average. Whether you’re trying to lose 10 pounds or more than...
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Need a Cardio Fix? Try This 5-Minute Kickboxing Workout
[caption id="attachment_46718" align="alignnone" width="620"] Photo: Daily Burn 365[/caption] These exercises come to you from Daily Burn 365 trainer Anja Garcia. You can find more no-equipment...
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How to Avoid a Home Gym Fail
One of the keys to nailing an at-home workout is making sure your space is set up for success. Because when it’s not, a burpee or plank could leave you covered in dust, or worse, bruised from a coffee...
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30-Second Snack: Healthy Turkey Roll-Ups
Meal Prep: Healthy Turkey Roll-Ups You’ve probably heard that meal prep is the key to success in sustainable healthy eating. Preparing tupperware full of healthy food sounds like a lot of work, right?...
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Jenna Wolfe on 5 Ways to Burn Calories at Home
[caption id="attachment_46939" align="alignnone" width="620"] Photo: Daily Burn 365[/caption] When life gets hectic, it can be tough to squeeze in a workout — Jenna Wolfe, former Today show...
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How I Lost 80 Pounds in Just Under One Year
Get inspired by these Daily Burn success stories, which showcase real people who committed to fitness and saw results that were way beyond average. It’s a dilemma common to many mothers: Amy Avery had...
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3 Moves to Work Out Like a Firefighter
[caption id="attachment_47093" align="alignnone" width="620"] Photo: DailyBurn 365[/caption] These exercises come to you from Daily Burn 365 trainer Anja Garcia and FDNY firefighters Al Combs, Blaise...
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The 5-Minute Ab Workout to Strengthen Your Core
[caption id="attachment_47143" align="alignnone" width="620"] Photo: Daily Burn[/caption] Got five minutes? That’s all you the time you need to work your core, thanks to this quick 5-minute ab workout...
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This Mom Lost Weight But Her Non-Scale Victories Are Even Better
Get inspired by these Daily Burn success stories, which showcase real people who committed to fitness and saw results that were way beyond average. For Adrienne O’Connor, losing weight had always been...
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Hate Sit-Ups? Try the 5-Minute Plank Challenge
These exercises come to you from Daily Burn 365 guest and celebrity trainer David Kirsch. You can find more no-equipment workouts at DailyBurn.com/365. David Kirsch's Ultimate Plank Challenge At first...
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3 Holy-Crap Moves from Nigel Barker and the DogPound Crew
Until a few years ago, Nigel Barker, fashion photographer and former judge on America’s Next Top Model, was just your average gym-goer. (Well, kind of.) He’d work out solo, with headphones, going...
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