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7 New Burpee Variations to Test Your Strength

[caption id="attachment_47523" align="alignnone" width="620"] Photo: Daily Burn[/caption] This workout comes to you from DailyBurn trainer Anja Garcia. You can find more high-energy moves daily at...

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Toaster Squats and 6 More Kitchen-Ready Moves

These exercises come to you from Daily Burn 365 guest, fitness professional and HGTV star John Colaneri. You can find more no-equipment workouts at DailyBurn.com/365. We drop it like a squat on the...

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The Epic Presidents Day Workout History Buffs Will Love

[caption id="attachment_47685" align="alignnone" width="620"] Photo: Daily Burn 365[/caption] This workout comes to you from Daily Burn 365 trainer Cheri Paige Fogleman. For more new, no-equipment...

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The 22-Minute Workout You Need to Try Right Now

[caption id="attachment_47926" align="alignnone" width="940"] Photo: Ryan Kelly / Daily Burn 365[/caption] Looking for a quickie workout that will leave your whole body feeling the burn? We’ve got you...

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3 MMA Moves Even YOU Can Do

These moves come to you from Daily Burn 365 trainer Phoenix Carnevale. For the complete workout (and a new workout every day!) click here.  Ronda Rousey isn’t the only one throwing punches these days....

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The Stash Plan: How to Meal Prep Like Laura Prepon

You’ve seen her on Orange Is the New Black and That 70s Show, but now actress Laura Prepon is making a name for herself in a whole new arena — nutrition. With the release of her book The Stash Plan,...

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What It’s Like to Hit the Gym with Actor Taye Diggs

Think it would be easier to make it to the gym if you were, say, a celebrity? Taye Diggs, star of TNT’s Murder in the First and cult favorites like Private Practice and Will & Grace, begs to...

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In the Locker Room with Laila Ali

For most, the number zero implies emptiness, loss and maybe even heartache. But for Laila Ali, it’s the most glorious number in the world. With twenty-four wins and zero losses, the number signifies...

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What This Trainer and Mom Eats in a Day

[caption id="attachment_48238" align="alignnone" width="600"] Photo (left): Ryan Kelly / Daily Burn 365[/caption] For fitness instructor and Daily Burn 365 trainer Erika Shannon, eating is all about...

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The Dynamic Warm-Up You Aren’t Doing (But Should!)

[caption id="attachment_48683" align="alignnone" width="620"] Photo: Pond5[/caption] The following moves come to you from Daily Burn 365 trainer Gregg Cook. To try his complete workouts, head to...

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Kathryn Budig on Body Positivity and Aiming True

Real talk: It can be hard to prioritize self-care. But that’s exactly what acclaimed yoga teacher and inspirational speaker Kathryn Budig hopes you’ll do after picking up her new book, Aim True. This...

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NCIS’s Shalita Grant: Stealth, Smart and Strong as Hell

She might be pint-sized, but Tony-nominated actress Shalita Grant packs a punch. Best known for her role on CBS’s NCIS: New Orleans, the 27-year-old is no stranger to the gym (deadlift proof here)....

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Why Perez Hilton Posts a Shirtless Selfie Every Sunday

[caption id="attachment_48854" align="alignnone" width="620"] Photo: Ryan Kelly / Daily Burn 365[/caption] You’ve snapped a selfie before. But have you ever sent your selfie to over 400,000 people?...

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How Daily Burn 365 Got Me Through a Weight Loss Plateau

Advertisement: Get inspired by these Daily Burn success stories, which showcase real people who committed to fitness and saw results that were way beyond average. It was only after trying an extreme...

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The Pregnancy Workout You Can Totally Do

[caption id="attachment_48942" align="alignnone" width="620"] Photo: Ryan Kelly / Daily Burn[/caption] This workout comes to you from Daily Burn 365 trainer Cheri Paige Fogleman. For more no-equipment...

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Train Like the Pros: Ashley Wagner and Adam Rippon

[caption id="attachment_49116" align="alignnone" width="620"] Photos: Ryan Kelly / Daily Burn 365[/caption] We all get by with a little help from our friends, but last week, we met two friends who are...

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5 Crazy-Effective Crunch Variations

[caption id="attachment_49266" align="alignnone" width="620"]Photo: Ryan Kelly / Daily Burn 365[/caption] These moves come to you from four of our top Daily Burn 365 trainers. For a new, 30-minute...

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Hate Push-Ups? You’ll Want to Try THIS Variation

Holding a plank is tough, but doing push-ups on your toes? It can seem near impossible if you’ve been on a fitness hiatus. Luckily, there are plenty of ways to modify the movement to build strength....

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How This Agoraphobe Found Fitness Without the Gym

Advertisement: Get inspired by these Daily Burn success stories, which showcase real people who committed to fitness and saw results that were way beyond average. Even though Alicia Taylor was active...

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Pulse, Plank, Plié: The Barre Workout You Can Do at Home

[caption id="attachment_49593" align="alignnone" width="620"] Photo: Pond5[/caption] Take off your shoes but don’t get too comfortable. This barefoot barre workout will leave you sweaty and feeling...

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