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7 Things I Wish I Knew Before Starting Daily Burn 365

[caption id="attachment_49720" align="alignnone" width="620"] Photo: Ryan Kelly / Daily Burn[/caption] Jeff Stein is a corporate communications professional, and a regular participant on Daily Burn...

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5 Power Lunges for Killer Glutes

[caption id="attachment_49708" align="alignnone" width="620"]Photo: Ryan Kelly / Daily Burn 365[/caption] These moves come to you from four of our top Daily Burn 365 trainers. For a new, 30-minute...

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Dancing with the Stars’ Witney Carson Opens Up About Skin Cancer

A dancer’s feet are prized possessions, especially for Witney Carson, who is best known for her breakthrough role in ABC’s Dancing with the Stars. The 22-year-old had just received a call to join the...

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How This Diet Soda Addict Quit Yo-Yo Dieting

Advertisement: Get inspired by these Daily Burn success stories, which showcase real people who committed to fitness and saw results that were way beyond average. As a pastor, Ryan Culpepper felt like...

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Hate Burpees? We’ve Got the Variation for You

Maybe you learned them in gym class, or in a group fitness session met by a collective groan. But as much as we love to hate burpees, there’s no denying their ability to raise your heart rate and take...

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The Towel Workout You Can Take to the Beach

[caption id="attachment_50640" align="alignnone" width="620"] Photo: Pond5[/caption] Don’t own a single dumbbell, kettlebell or medicine ball? Hey, we don’t blame you. Workout equipment can be pricey...

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Joan Lunden on Courage, Fitness and Just Saying Yes

If you find your dreams growing smaller and smaller the more “adult” you become, it’s time to take a page from Joan Lunden’s playbook. The iconic Good Morning America host, cancer survivor and...

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3 Workout Moves for Seriously Toned Thighs

[caption id="attachment_50727" align="alignnone" width="620"] Photo: Pond5[/caption] Let’s get one thing straight: This workout has nothing to do with getting ‘thigh gap’ or ‘skinny thighs.’ Because...

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3 Quick HIIT Workouts for Beginners

[caption id="attachment_50826" align="alignnone" width="620"] Photo: Pond5[/caption] Just because you’re new to fitness doesn’t mean high-intensity interval training isn’t for you. Otherwise known as...

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How to Kettlebell Swing Like the Pros

[caption id="attachment_51019" align="alignnone" width="620"]Photo: Ryan Kelly / Daily Burn 365[/caption] Whether you’re flying solo at the gym or are into group fitness classes, chances are you’ve...

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5 Two-for-One Bodyweight Moves from Brooke Burke

[caption id="attachment_51124" align="alignnone" width="620"] Photo: Ryan Kelly / Daily Burn 365[/caption] We all have those days when our packed schedules leave no room for a breather, and our...

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8 Exercises That Make Everyday Tasks Way Easier

[caption id="attachment_51043" align="alignnone" width="620"]Photo: Ryan Kelly / Daily Burn 365[/caption] Without even realizing it, you probably do squats, bicep curls and core exercises every day...

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Dominique Dawes: Olympic Gymnast, Healthy Role Model for Life

As a three-time Olympic gymnast, Dominique Dawes knows a thing or two about hard work. She trained for five to seven hours a day, six days a week, in the lead-up to the 1992, 1996 and 2000 Games....

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Olympic Lifts 101: How to Do the Barbell Snatch

[caption id="attachment_51744" align="alignnone" width="620"]Photo: Ryan Kelly / Daily Burn[/caption] Weightlifting may not get as much attention as other Olympic sports, but it was actually one of...

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7 Easy Pilates Moves for a Quick Core Workout

[caption id="attachment_51946" align="alignnone" width="620"]Photo: Daily Burn[/caption] Can’t remember the last time you tried to tone your core? Though it might sound intimidating, a Pilates workout...

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3 Fat-Blasting HIIT Workouts to Try Now

[caption id="attachment_52141" align="alignnone" width="620"] Photo: Pond5[/caption] Efficiency is the name of the game when it comes to high-intensity interval training, better known as HIIT. The...

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35 Resources to Step Up Your Yoga Game

[caption id="attachment_52510" align="alignnone" width="620"]Photos: Pond5, bottom left: Robert Pettus [/caption] Whether you're doing yoga for beginners and struggling with down dog or trying to...

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5 Mountain Climbers for Seriously Sculpted Abs

[caption id="attachment_52458" align="alignnone" width="620"]Photo: Ryan Kelly / Daily Burn[/caption] Planks, crunches, Russian twists — we’re no strangers to the classic ab exercises. But if you want...

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Lower Body Blast: 5 Moves for Your Butt, Hips and Thighs

[caption id="attachment_52542" align="alignnone" width="620"] Photo: Pond5[/caption] This workout comes to you from Daily Burn Fitness/Nutrition Coach Allie Whitesides. You can find more live workouts...

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Get Fit in 10 With These Booty-Toning Exercises

[caption id="attachment_52820" align="alignnone" width="620"]Photo: Prevention Fit in 10[/caption] Getting to the gym before work can be a struggle — especially when the alternative is your comfy bed....

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