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5 Stability Ball Exercises for a Crazy Strong Core

[caption id="attachment_62972" align="alignleft" width="620"] Photo: Pond5[/caption] When was the last time you used a stability ball at the gym? Sure, shiny new gadgets and machinery might look fun,...

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7 Mobility Exercises to Never Skip Before a Workout

[caption id="attachment_63250" align="alignnone" width="620"] Photo: Ryan Kelly / Daily Burn 365[/caption] If you’ve ever tried to run right when you got up in the morning or set out to do some squats...

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5 Easy Moves for an Awesome 30-Minute Arm Workout

[caption id="attachment_63353" align="alignnone" width="620"] Photo: Twenty20[/caption] There's nothing quite as satisfying as flexing in the mirror and noticing some arm muscles you never knew were...

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5 Pilates Exercises to Strengthen Your Deep Abs

[caption id="attachment_63306" align="alignnone" width="620"]Photo: Daily Burn Pilates[/caption] If you’ve ever taken a Pilates class, you know that the “Pilates powerhouse” (aka your core) is the...

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How Daily Burn 365 Brought My Confidence Back

Get inspired by these Daily Burn success stories, which showcase real people who committed to fitness and saw results that were way beyond average. Nicole Schuman never enjoyed working out. In fact,...

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Quick 3-Move Cardio Workout from Bob Harper

[caption id="attachment_63493" align="alignnone" width="620"] Photo: Daily Burn Black Fire[/caption] You don’t always need tons of equipment to get a heart-pumping, sweat-dripping workout. And you...

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The 15-Minute Home Workout to Survive the Holidays

[caption id="attachment_63629" align="alignnone" width="620"] Photo: Twenty20[/caption] For most, the holiday season means a whole lot of travel, food and to-dos...and little time, space or energy for...

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Strength Training for Beginners: 4 Must-Do Exercises

[caption id="attachment_63765" align="alignnone" width="620"] Photo: Daily Burn's Live to Fail[/caption] You've set the goal: You're going to get stronger, so you can push, pull, lift and carry...

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The Quick Calisthenics Workout You Can Do Anywhere

[caption id="attachment_64001" align="alignnone" width="620"] Photo: Daily Burn's DB10[/caption] The easiest way to squash excuses for skipping a workout? Find a routine that requires zero equipment,...

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Why I Gave Up Running and Started Doing Daily Burn

Erin Van Zee is what some might call a Daily Burn superuser, #DB365 devotee or exercise junkie. She works out five days a week with the at-home workout platform, toggling between bodyweight training,...

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The Workout App That Turned My Life Around

On Christmas Eve 2015, Felicia Hall found herself eating a McDonald’s cheeseburger and fries and slugging a bottle of wine. It was well past midnight — after a day of holiday eating — and she had...

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Daily Burn’s New Audio Workouts: Take Your Fitness On-the-Go

[caption id="attachment_64376" align="alignnone" width="620"] Photo: Stocksy[/caption] Do you ever wish you had someone telling you exactly what to do on an outdoor run or on the treadmill? Someone to...

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20-Minute Pilates Butt Workout for Stronger Glutes

[caption id="attachment_64424" align="alignnone" width="620"]Photo: Daily Burn Pilates[/caption] When you think of Pilates workouts, it’s all about the core — from your lower abs to the transverse...

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Meet Daily Burn 365 Trainer and Chef Dean Sheremet

[caption id="attachment_64386" align="alignnone" width="620"]Photo: Courtesy of Dean Sheremet[/caption] As a former dancer turned chef turned personal trainer, Dean Sheremet is what you would call a...

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Get Sculpted Shoulders with These 5 Exercises

[caption id="attachment_64617" align="alignnone" width="620"] Photo: Ryan Kelly / Daily Burn 365[/caption] When you hit the weight room in pursuit of strong, toned arms, bicep curls and tricep...

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Get Coached! Your 19-Minute Guided Treadmill Workout

[caption id="attachment_64628" align="alignnone" width="620"] Photo: Pond5[/caption] You’ve probably read about the power of interval running workouts. They can increase your speed, crush tons of...

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Yoga Fundamentals: The Yoga Workout You Can Totally Do

[caption id="attachment_64843" align="alignnone" width="620"] Photo: Ryan Kelly / Daily Burn Yoga Fundamentals[/caption] For many people, practicing yoga is like learning a foreign language. Not only...

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5 Planks, 10 Minutes: Your Ultimate Abs Workout

[caption id="attachment_59963" align="alignnone" width="620"]Photo: Ryan Kelly / DB10[/caption] With 10 minutes on the clock, holding plank after plank can feel like a lifetime. But this ab-blasting...

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3 Beginner Yoga Poses for Better Balance

[caption id="attachment_65074" align="alignnone" width="620"]Photo: Ryan Kelly / Yoga Fundamentals[/caption] When you flip through the yoga playbook, most routines — if not all — include a balance...

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6 Exercises for the Ultimate Back and Chest Workout

[caption id="attachment_62418" align="alignnone" width="620"] Photo: Twenty20[/caption] Pushing a shopping cart, lugging some laundry or even dragging your swolemate to the gym, require you to put...

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