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The Strength Workout Every Woman Should Be Doing
[caption id="attachment_65181" align="alignnone" width="620"] Photo: Ryan Kelly / Daily Burn Power Cardio[/caption] The weight room is no longer a man’s world. Ladies are getting into formation at the...
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Stretch Tight Hips with These 3 Yoga Poses
[caption id="attachment_65279" align="alignnone" width="620"] Photo: Ryan Kelly / Yoga Fundamentals[/caption] Shakira said it best: Your hips don’t lie. And you’ve probably heard them speak up after a...
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Leg Day Workout: 4 Strength-Building Exercises
[caption id="attachment_65298" align="alignnone" width="620"] Photo: Daily Burn Live to Fail[/caption] A leg workout isn’t just about chiseled quads, sculpted calves or a toned behind. Building strong...
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3 Quick Triceps Exercises for Sculpted Arms
[caption id="attachment_59443" align="alignnone" width="620"] Photo: Ryan Kelly / Daily Burn 365[/caption] Let’s be honest, most men and women would love to eliminate a little arm jiggle when we wave...
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3 Workout Moves for Seriously Toned Thighs
[caption id="attachment_65603" align="alignnone" width="620"] Photo: Pond5[/caption] Let’s get one thing straight: This workout has nothing to do with getting ‘thigh gap’ or ‘skinny thighs.’ Because...
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Move Better Every Day with Daily Burn Mobility
[caption id="attachment_65721" align="alignnone" width="620"] Photo: Daily Burn Mobility[/caption] Before you start running fast, jumping high or lifting heavy, it’s important to learn how to simply...
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The Kickboxing Arm Workout You Can Do at Home
[caption id="attachment_65806" align="alignnone" width="620"] Photo: Daily Burn Undefeated[/caption] One of the biggest advantages of a punch-wielding kickboxing workout is that it strikes a balance...
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The 3-Minute Mobility Break You Need Right Now
[caption id="attachment_65859" align="alignnone" width="620"] Photo: Daily Burn Mobility[/caption] A sore neck, tight hips, tense shoulders — these common aches can arise whether you’re sitting at a...
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10-Minute Cardio Workout You Can Do at Home
[caption id="attachment_65936" align="alignnone" width="620"] Photo: Daily Burn[/caption] So you want to get your sweat on, but getting to the gym seems as difficult as climbing Mount Kilimanjaro. Our...
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3 Quick HIIT Workouts for Beginners
[caption id="attachment_66011" align="alignnone" width="620"] Photo: Twenty20[/caption] Just because you’re new to fitness doesn’t mean high-intensity interval training isn’t for you. Otherwise known...
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How Daily Burn Helped Me Lose Over 80 Pounds Post-Pregnancy
Nine months ago, Abigail Brown had zero desire to sign up for a kickboxing class, much less work out. The stay-at-home mom preferred to stay put, taking care of her daughter. But at 257 pounds,...
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Your 20-Minute Dumbbell Workout to Build Muscle All Over
[caption id="attachment_66097" align="alignnone" width="620"] Photo: Daily Burn Live to Fail[/caption] There’s no piece of workout equipment that can make you feel more powerful and strong than a pair...
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5 Single-Leg Exercises Every Runner Should Be Doing
[caption id="attachment_66242" align="alignnone" width="620"] Photo: Daily Burn 365[/caption] When you think about what running really entails, it’s actually a single-leg sport. You run with two feet,...
View ArticleThe Midterm Skinny: The Political Climate Has Democrats Eating their Feelings...
Exercise Your Right to Vote on November 6 – and Exercise Your Body All Year Round NEW YORK – Nov. 1, 2018 – With the midterms just days away, Americans are showing increasing strain against the...
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Ab Workout: 6 Better Core Exercises for Beginners
So maybe you aren’t in good enough shape to get down and give us 50 crunches. But we know you’re not looking to ignore your core either. Well here’s no small truth: A strong midsection isn’t all about...
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Introducing Champion Training with Dane Robinson
Champion Training is Coach Dane Robinson’s personal playbook for success and now, it’s yours! In this collection, you’ll focus on building a solid foundation of strength, athletic conditioning, and...
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Introducing Baby Bump and Beyond: Your Guide to Pregnancy and Postpartum Fitness
We are thrilled to announce the birth of our newest baby, Baby Bump and Beyond: Your Guide to Pregnancy and Postpartum Fitness! This is no ordinary pregnancy fitness program: with dozens of...
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Before You Trick-or-Treat, Try This Halloween Workout
Between doing the Monster Mash and watching Hocus Pocus, you can still find time to break a sweat while staying in the holiday spirit. This Halloween workout features bodyweight exercises only, which...
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7 Easy Pilates Moves for a Quick Core Workout
Can’t remember the last time you tried to tone your core? Though it might sound intimidating, a Pilates workout could be one way to start developing a stronger center. “One of the best things about...
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Up to 50% Off on Your Rewarding & Fun Fitness Journey with Daily Burn
If you’ve never worked out a day in your life or you’re looking to add on to your fitness routine, we’ve got a deal for you! Today you have a chance to discover thousands of possibilities for making...
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