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Save Up to 50% to Kickstart Your Way to Fitter & Stronger You with Daily Burn
So, you’ve finally made a wise decision to incorporate fitness into your everyday life. But there are so many fitness products to choose from, and you’ve got a busy schedule. Not to worry – we are...
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Lower Body Blast: 5 Moves for Your Butt, Hips and Thighs
Whether you want to run faster, Whip/Nae Nae better or simply feel stronger walking up the stairs, it never hurts to give a little more love to your butt, hips and thighs during a workout. Neglect...
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5 Stability Ball Exercises for a Crazy Strong Core
When was the last time you used a stability ball in your workout? The 90s called, and reminded us that humble stability ball exercises are actually an incredibly effective way to sculpt your way to a...
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20-Minute Full-Body Dumbbell Workout to Build Muscle All Over
There’s no piece of workout equipment that can make you feel more powerful and strong than a pair of dumbbells. They give you freedom of movement and force you to recruit more muscles at once. That’s...
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3 Quick HIIT Workouts for a Total Body Blast
Efficiency is the name of the game when it comes to high-intensity interval training, better known as HIIT. This training method is highly popular for good reason: Alternating between all-out effort...
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Introducing Daily Burn Strength + Power!
Welcome to Strength + Power, a 12-week program systematically designed to build your functional strength and power so you feel great in everyday life! At the end of this three-phase progressive...
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5 Fun Heart-Pumping Partner Exercises for Valentine’s Day
On date night, trade chocolate and wine for a good old-fashioned sweat party. (OK, or just have save the treats for after!) These five partner exercises rely on teamwork to help you torch a few more...
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Introducing the Beginner Jump Rope Challenge
What’s low-impact, fun, and an efficient way to build endurance? Jump rope! Take the Beginner Jump Rope Challenge for a total-body burn that will take your agility, balance, and coordination to new...
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7 Booty-Toning Glute Exercises for an Instant Butt Lift
If you’re not a fan of squats, or due to knee issues, don’t feel comfortable dropping low, there’s still hope for your derriere. The revered functional movement is great for building strength,...
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Introducing HOT: Holistic Outdoor Training
Step away from the screen, ditch the dumbbells, and turn up the volume with our new program – HOT: Holistic Outdoor Training. This audio program will get you out the door and out of your comfort zone....
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