With Thanksgiving around the corner, we’ve got a bit of a one-track mind: All things food. (Because yes, Thanksgiving is about family too, but all that stuffing, all those sides!) If you’re looking to combat that inevitable feeling of too-tight pants after sitting down for the OG of OG feasts, feast your eyes on our total-body T.U.R.K.EY. workout.
The six-move circuit, created by Daily Burn 365 trainer Erika Shannon, will help you break a sweat in a flash. By interspersing killer toning moves with energizing cardio bursts, you’ll get a full-body burn in minutes flat. Do each move for one minute, alternating sides after 30 seconds during both the T-Tilt and Rear Lunge Rotations. Maintain proper form during the cardio moves — Uppercuts and Kickboxing — and make sure to keep your core tight during the Elbow-to-Knees.
Feeling extra stoked about the Thanksgiving spread — or just ready to take it up a notch? Repeat the circuit twice, or three times if you really wanna get after it. (But make sure you know your limits!) By the time Turkey Day rolls around, you’ll know the routine by heart — so get your whole family to join in on the fun. Plus, then there’s the whole leftovers thing…
Want more no-equipment exercises like these? Head to DailyBurn.com/365 to get new live workouts, daily.
The post Burn Before Bird: The Pre-Thanksgiving T.U.R.K.E.Y. Workout appeared first on Life by DailyBurn.