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6 Exercises for the Ultimate Back and Chest Workout
[caption id="attachment_62418" align="alignnone" width="620"] Photo: Twenty20[/caption] Pushing a shopping cart, lugging some laundry or even dragging your swolemate to the gym, require you to put...
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The Strength Workout Every Woman Should Be Doing
[caption id="attachment_65181" align="alignnone" width="620"] Photo: Ryan Kelly / Daily Burn Power Cardio[/caption] The weight room is no longer a man’s world. Ladies are getting into formation at the...
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Leg Day Workout: 4 Strength-Building Exercises
[caption id="attachment_65298" align="alignnone" width="620"] Photo: Daily Burn Live to Fail[/caption] A leg workout isn’t just about chiseled quads, sculpted calves or a toned behind. Building strong...
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3 Quick HIIT Workouts for Beginners
[caption id="attachment_66011" align="alignnone" width="620"] Photo: Twenty20[/caption] Just because you’re new to fitness doesn’t mean high-intensity interval training isn’t for you. Otherwise known...
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Ab Workout: 6 Better Core Exercises for Beginners
So maybe you aren’t in good enough shape to get down and give us 50 crunches. But we know you’re not looking to ignore your core either. Well here’s no small truth: A strong midsection isn’t all about...
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Introducing Champion Training with Dane Robinson
Champion Training is Coach Dane Robinson’s personal playbook for success and now, it’s yours! In this collection, you’ll focus on building a solid foundation of strength, athletic conditioning, and...
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Introducing Baby Bump and Beyond: Your Guide to Pregnancy and Postpartum Fitness
We are thrilled to announce the birth of our newest baby, Baby Bump and Beyond: Your Guide to Pregnancy and Postpartum Fitness! This is no ordinary pregnancy fitness program: with dozens of...
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Before You Trick-or-Treat, Try This Halloween Workout
Between doing the Monster Mash and watching Hocus Pocus, you can still find time to break a sweat while staying in the holiday spirit. This Halloween workout features bodyweight exercises only, which...
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7 Easy Pilates Moves for a Quick Core Workout
Can’t remember the last time you tried to tone your core? Though it might sound intimidating, a Pilates workout could be one way to start developing a stronger center. “One of the best things about...
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Up to 50% Off on Your Rewarding & Fun Fitness Journey with Daily Burn
If you’ve never worked out a day in your life or you’re looking to add on to your fitness routine, we’ve got a deal for you! Today you have a chance to discover thousands of possibilities for making...
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Save Up to 50% to Kickstart Your Way to Fitter & Stronger You with Daily Burn
So, you’ve finally made a wise decision to incorporate fitness into your everyday life. But there are so many fitness products to choose from, and you’ve got a busy schedule. Not to worry – we are...
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Lower Body Blast: 5 Moves for Your Butt, Hips and Thighs
Whether you want to run faster, Whip/Nae Nae better or simply feel stronger walking up the stairs, it never hurts to give a little more love to your butt, hips and thighs during a workout. Neglect...
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5 Stability Ball Exercises for a Crazy Strong Core
When was the last time you used a stability ball in your workout? The 90s called, and reminded us that humble stability ball exercises are actually an incredibly effective way to sculpt your way to a...
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20-Minute Full-Body Dumbbell Workout to Build Muscle All Over
There’s no piece of workout equipment that can make you feel more powerful and strong than a pair of dumbbells. They give you freedom of movement and force you to recruit more muscles at once. That’s...
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3 Quick HIIT Workouts for a Total Body Blast
Efficiency is the name of the game when it comes to high-intensity interval training, better known as HIIT. This training method is highly popular for good reason: Alternating between all-out effort...
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Introducing Daily Burn Strength + Power!
Welcome to Strength + Power, a 12-week program systematically designed to build your functional strength and power so you feel great in everyday life! At the end of this three-phase progressive...
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5 Fun Heart-Pumping Partner Exercises for Valentine’s Day
On date night, trade chocolate and wine for a good old-fashioned sweat party. (OK, or just have save the treats for after!) These five partner exercises rely on teamwork to help you torch a few more...
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Introducing the Beginner Jump Rope Challenge
What’s low-impact, fun, and an efficient way to build endurance? Jump rope! Take the Beginner Jump Rope Challenge for a total-body burn that will take your agility, balance, and coordination to new...
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7 Booty-Toning Glute Exercises for an Instant Butt Lift
If you’re not a fan of squats, or due to knee issues, don’t feel comfortable dropping low, there’s still hope for your derriere. The revered functional movement is great for building strength,...
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Introducing HOT: Holistic Outdoor Training
Step away from the screen, ditch the dumbbells, and turn up the volume with our new program – HOT: Holistic Outdoor Training. This audio program will get you out the door and out of your comfort zone....
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